Practice Moves Step Archive

UNDERJUMPS BACK

1 underjump back

2 underjump back

2 underjump back (alternating)

9 underjump back

11 underjump back

12 underjump back

14 underjump back

UNDERJUMPS FORWARD

1 underjump forward

2 underjump forward

9 underjump forward

12 underjump forward

SCOOTS

1 scoot laterally (with twist)

3 scoot laterally

6 scoot laterally

8 scoot

12 scoot forward (“pas de cheval”)

TWISTS

1 twist

1 to 2 twist

1 to 3 twist

1 to 11 twist

1 to // attitude front twist

2 to 11 twist

10 twist

TURNS

1 to 8 high turn

1 turn down

1 to 12 high turn

1 to // attitude turn (“ping”)

2 turn down*

2 to 1 up turn

2 to 9 turn**

3 to 1 turn

4 to 8 turn

6 to 5 turn

8 turn high

8 to 1 up turn

8 to 1 down turn

8 to 14 turn

9 high to 1 up turn

10 to 8 turn

12 high to 11 high turn

SPRINGS

1 spring

2 spring

3 spring

9 spring

14 spring

SWIVELS

1 swivel

1 swivel down

DIPS

1 dip

3 to 1 dip

5 dip

6 to 1 dip

12 dip

 JUMPS

1 jump laterally

1 jump (“pike”)

2 jump

3 jump

4 jump

5 jump***

6 jump

PIVOTS

1 pivot

4 pivot

4 pivot (alternating)

5 up pivot

6 pivot

8 pivot

WALKS

1 walk

1 to 2 walk

1 to 11 walk

1 to 12 walk

2 to 11 walk

3 walk laterally (one leg at a time)

3 walk laterally (heel down, toe up)

6 walk back

6 walk front

8 walk

10 walk

10 to 4 walk

11 walk

12 walk laterally (with twist)

12 walk back

CHUGS

Chug front throw high (to 1, 11, or 12)

Chug side throw high (to 1, 11, or 12)

1 chug forward to // arabesque

1 chug back to // attitude front

1 chug to 2 through // arabesque (“sissonne”)

12 throw front chug forward to // arabesque

*Originated by Charles Gowin

**Originated by Kalliope Piersol.

***Originated by Jade Manns.